How to Increase Your Lung Capacity
July 5, 2017
July 5, 2017
Many sports in today’s action-packed world require you to use a vast amount of air in order to be successful. While there are ways to increase the size of your lungs, there are also many ways to increase the amount of air taken in by your lungs, and the efficiency with which they capture oxygen. Practice these exercises daily, and you are bound to see an increase in your lung capacity.
You can increase the amount of air your lungs can absorb in a short amount of time, without a long-term investment in exercise or training equipment. The trick is breathing steadily and deeply.
Exhale completely and slowly. Practice it a few times before you start. Don’t let any air linger in your lungs. This allows you to inhale more air on the next breath.
Allow your diaphragm to descend by keeping your abdominal muscles relaxed. Your abdomen will expand as your diaphragm descends, making more room around your lungs, and allowing them to fill with air.
Widen your arms, holding them farther away from your body, to help open up your chest.
You probably want to fill your lungs to about 80%-85% capacity, to give your body room to relax. You do not want to fill your lungs to full capacity if it means that your muscles tighten up and you’re uncomfortable.
Do this while you’re holding your breath. Scientists have figured out that splashing water on your face accelerates bradycardia, or the slowing of the heart rate, or the first phase of the mammalian diving reflex.
Try meditating, or closing your eyes. The less energy you expend, the longer your body will be able to hold its breath.
Don’t let your air out too quickly. Exhale as slowly as possible, in a steady stream. Once you’ve practiced one repetition, do the whole exercise over starting from the beginning.
You can do these exercises around the house, at your office, hanging out while watching TV, the list goes on.[1]
Exercising in water will add an element of resistance training to your regimen. Your body will have to work overtime to supply enough oxygen into your blood, making for a good lung workout.[2]
Exercising is a great way to increase lung capacity. For at least 30 minutes, push your body to exhaustion so that your lungs are working hard. This hard work will pay off in better lung capacity.[3]
Working out at higher elevations is a surefire way to boost your lung strength. Higher elevation air contains less oxygen, making the workout tougher, but ultimately more rewarding, on your lungs.[5]
Your lungs will respond to training, so get some resistance training in your routine and watch your lung capacity increase.[7]
Your brain, of course, looks out for the safety of your body, and is averse to stretching the body’s limits. But the body can do amazing things when the brain is persuaded that everything is okay. Make sure you try this.
Playing a wind instrument is a great way to give your lungs a regular workout and have fun making music in the balance.[8]
How To Increase Your Lung Capacity. Develop an exercise routine that will have you breathing deeply. Swimming is a great way to better your lung capacity. Try these simple techniques. Quit smoking will definitely help your breathing for the long term to extend your life and for others.