Date/Time
Date(s) - July 19, 2021 @ 7PM
Location - Hamdan Sports Complex
Freediving Training:
Freediving training CO2 table:
Sprinting swim follow with Apnea training In 25 meters pool :
Swim 400 meters as warm up.
Level 1 using freediving bi-fins:
6x for 25m sprinting Freediving, breathe as less as you can.
Level 2 scuba size fins :
6x for 25m sprinting Freediving, breathe as less as you can.
Level 3 very short fins or no fins:
6x for 25m sprinting Freediving, breathe as less as you can.
Finish with 10 minutes normal swim.
Please remember don’t freedivers alone
Have nice Monday
The Freediving Club
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For further information’s please contact us.